Vale
Founded 2013 by Paul De Garis and Russ Smith. Previously operated a gym facility in Guernsey, sold in 2020 during Covid. Russ Smith left October 2020 to rejoin the Royal Air Force. Paul De Garis is now sole owner. Swim Smooth Channel Islands introduced 2015.
TRI Fitness is a Guernsey-based triathlon and multisport coaching business founded in 2013, led by British Triathlon Level 3 Coach Paul De Garis. Operating as a sole trader under the trading name 3fit, it offers in-person and remote coaching across triathlon, cycling, swimming, and running, plus Swim Smooth Channel Islands squads, junior coaching, and European training camps. —
Each capability links to every business in the Baliwick that shares it.
Known for
Also covers
CredentialsNASM Level 3 Personal Trainer · Swim England Level 2 Coach · Swim Smooth Certified Coach · British Triathlon Level 3 Coach
ServicesSilver Plan £90/month · Bronze Plan £50/month · Gold Plan £130/month · Swim Smooth Training
Original phrasing from their website — lines covered by a capability above appear within its card.
Key dates and recorded company events for TRI FITNESS.
Other businesses under TRI FITNESS, across all of Island Graph.
Swim Smooth Channel Islands is an adult swim coaching programme offering squad sessions, video analysis, and stroke correction for all levels.
Compiled from public sources — mistakes are possible. If something here looks wrong, let us know.
Outdoor group fitness and personal training — RockFit, older adults, GP referral
Sports therapist & personal trainer; BSc (Hons) Sports Therapy, Level 3
Personal training studio; 45-minute double sessions for two people
Outdoor fitness bootcamp — functional training for all ages and levels
Adult swim coaching — squad sessions, video analysis, stroke correction.
CrossFit and HYROX affiliate; inclusive classes, including CrossFit Kids